Among all the reasons you should stop smoking the biggest reason has to be for your family and friends. Here is I video I found. It is the 2nd celebrity anti-smoking ad released by the American Cancer Society and the featured spokesman, Bill Talman, was in both. He died just 4 weeks after recording this.

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You will find many benefits when you stop smoking. Not only will your health improve, some improvements in the first 24 hours, but of course you will also save a lot of money. You will have a better sense of general well-being, your skin tone will improve, and your hair and clothes won't smell like the bottom of a garbage can anymore.

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