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	<title>Quit Smoking Now &#187; quitting cigarettes</title>
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	<description>Learn how to stop smoking right away.</description>
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		<title>The Benefits of Stopping Smoking</title>
		<link>http://smokinghalt.com/quitsmokingblog/2008/05/22/the-benefits-of-stopping-smoking/</link>
		<comments>http://smokinghalt.com/quitsmokingblog/2008/05/22/the-benefits-of-stopping-smoking/#comments</comments>
		<pubDate>Thu, 22 May 2008 15:15:02 +0000</pubDate>
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				<category><![CDATA[benefits of stopping smoking]]></category>
		<category><![CDATA[lack of motivation]]></category>
		<category><![CDATA[new year resolution]]></category>
		<category><![CDATA[quitting cigarettes]]></category>
		<category><![CDATA[smoking is a bad habit]]></category>
		<category><![CDATA[taste buds]]></category>

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		<description><![CDATA[That the benefits of stopping smoking are innumerable is unquestionable. For example your clothes, hair, skin, home and car will no longer smell like a bottom of an old ashtray. Of course your risks of being adversely affected by various diseases is greatly decreased as well as a great improvement in your general health. Quickly...<a href="http://smokinghalt.com/quitsmokingblog/2008/05/22/the-benefits-of-stopping-smoking/">&#187;</a>]]></description>
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		<title>4 Steps To Quitting Smoking</title>
		<link>http://smokinghalt.com/quitsmokingblog/2008/05/11/4-steps-to-quitting-smoking/</link>
		<comments>http://smokinghalt.com/quitsmokingblog/2008/05/11/4-steps-to-quitting-smoking/#comments</comments>
		<pubDate>Sun, 11 May 2008 11:15:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stop smoking]]></category>
		<category><![CDATA[4 steps]]></category>
		<category><![CDATA[better sense]]></category>
		<category><![CDATA[friends and co]]></category>
		<category><![CDATA[health outlook]]></category>
		<category><![CDATA[long term health]]></category>
		<category><![CDATA[quitting cigarettes]]></category>
		<category><![CDATA[smoking cigarettes]]></category>

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		<description><![CDATA[You will find many benefits when you stop smoking. Not only will your health improve, some improvements in the first 24 hours, but of course you will also save a lot of money. You will have a better sense of general well-being, your skin tone will improve, and your hair and clothes won&#8217;t smell like...<a href="http://smokinghalt.com/quitsmokingblog/2008/05/11/4-steps-to-quitting-smoking/">&#187;</a>]]></description>
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		<title>Qutting Smoking &#8211; Ways to Stop</title>
		<link>http://smokinghalt.com/quitsmokingblog/2008/05/08/qutting-smoking-ways-to-stop/</link>
		<comments>http://smokinghalt.com/quitsmokingblog/2008/05/08/qutting-smoking-ways-to-stop/#comments</comments>
		<pubDate>Thu, 08 May 2008 09:15:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[stop smoking aides]]></category>
		<category><![CDATA[halfhearted attempt]]></category>
		<category><![CDATA[hypnosis work]]></category>
		<category><![CDATA[magic bullets]]></category>
		<category><![CDATA[nicotine withdrawls]]></category>
		<category><![CDATA[quitting cigarettes]]></category>

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		<description><![CDATA[There are many different stop smoking aides which people use when they try to kick the habit. Many of these replace the nicotine delivered by the smokes, in an ever decreasing dosage, until you are totally weaned off of nicotine. Others, such as hypnosis, work to try and lower your anxiety and nervousness caused by...<a href="http://smokinghalt.com/quitsmokingblog/2008/05/08/qutting-smoking-ways-to-stop/">&#187;</a>]]></description>
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